Friday, October 3, 2008

Doing Prayanayams

Since the past week when I do Pranayam in the mornings I make Anirudh also sit with me and do 2 of them - Kapal Bharti and Omkar.

Got him started specifically after he got down with viral 5 times in the past 2 months. Initially he would cry and make a fuss for not doing but after 2 days he has probably realised that Mumma is not going to relent so I better do it :D

This is the picture of him doing the Omkar. Its quite funny to actually see him doing them. His entire body moves up and done with every breath.

And nowadays he himself sits down to do them on his own. In fact today I didn't do but he did his. So its my turn to learn from him to be regular :D

12 comments:

Asha said...

Now I am jealous. I am a hardcore believer of the benefits of yoga, but so irregular :(
Need to get working.
Hope Betu understands well that it's for his good.

Asha said...

btw, i am not able to comment on your other blog. some new type of comment box there?

Monika,Ansh said...

Good job nm.
I guess we need to learn from both of you

Monika said...

I wish i was only 10% of this in regularity :) nice to see him doing this and wishing him good health always

PG said...

oooh! schooooo schweeeeeet!
lots of geela puchchas to him from mausi!:)

brocasarea said...

yeah i do it too and it really helps!..my mom is a yoga teacher:)

justanothermommydiary said...

Didn't know Anirudh and my li'l one share birthdays (albeit 4 yrs apart!)

Healthy habits already? Good one!

Subhashree said...

Aw:) So sweet. Look at the concentration on his face :D

Ruchika said...

Wow! He is doing it so seriously. It's good to see him exercising. I hope we'll be able to re-start pranayam soon.

Mama - Mia said...

way to go, both of you!! :D

Suma said...

hey ...like mother, like son!!!


and i love the new template you've done here...my swarn will go ballistic seeing ben 10 here :)!!...

DotThoughts said...

his must be the cutest pic on the internet. can you do a post of teaching yoga and pranayam to young uns?